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    <ttl>40</ttl>
    <description>The main blog feed for my Web site.</description>
    
    
        <item>
          <title>Special Race Day Discount from Divan Turkish Kitchen & Bar!</title>
          <description>In support of the SWCC Run, Walk &amp; Roll, Divan Turkish Kitchen &amp; Bar is offering a generous 30% discount for the entire menu and the entire drinks menu!  Yum!  Thanks, Divan, and we are happy to offer this neighborhood discount to our event friends and participants.  Check out their menu here: &quot;Divan Turkish Kitchen&quot;: http://www.divanturkishkitchen.com.</description>
          <pubDate>Tue, 08 Sep 2009 05:59:56 GMT</pubDate>
          <guid>http://your-web-site.com/articles/2009/09/08/special-race-day-discount-from-divan-turkish-kitchen-bar/</guid>
          <link>http://your-web-site.com/articles/2009/09/08/special-race-day-discount-from-divan-turkish-kitchen-bar/</link>
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          <title>Announcing a Race Partner:  The 50 Million Pound Challenge!</title>
          <description>We are happy to combine efforts with The 50 Million Pound Challenge to complement our 2nd Annual SWCC 5K Run, Walk and Roll.  For more information, check out www.50millionpounds.com.</description>
          <pubDate>Tue, 11 Aug 2009 05:56:08 GMT</pubDate>
          <guid>http://your-web-site.com/articles/2009/08/11/announcing-a-race-partner-the-50-million-pound-challenge/</guid>
          <link>http://your-web-site.com/articles/2009/08/11/announcing-a-race-partner-the-50-million-pound-challenge/</link>
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          <title>With appreciation.  We present our Sponsors.</title>
          <description>&lt;ul&gt;
	&lt;li&gt;Congressional Abstract Company, &lt;span class=&quot;caps&quot;&gt;LLC&lt;/span&gt;&lt;/li&gt;
	&lt;li&gt;Kara Chickson&lt;/li&gt;
	&lt;li&gt;&lt;a href=&quot;http://www.nria.net&quot;&gt;National Realty &amp;amp; Investment Advisors, &lt;span class=&quot;caps&quot;&gt;LLC&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;
	&lt;li&gt;&lt;a href=&quot;http://pennhealth.com/WagForm/MainPage.aspx?config=provider&amp;amp;P=LP&amp;amp;ID=3785&quot;&gt;PennCare at Rittenhouse&lt;/a&gt;&lt;/li&gt;
	&lt;li&gt;&lt;a href=&quot;http://www.adt.com&quot;&gt;&lt;span class=&quot;caps&quot;&gt;ADT&lt;/span&gt; Security Services, Inc.&lt;/a&gt;&lt;/li&gt;
	&lt;li&gt;&lt;a href=&quot;http://www.metroimpacthomes.com&quot;&gt;Metro Impact &lt;span class=&quot;caps&quot;&gt;LLC&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;
	&lt;li&gt;&lt;a href=&quot;http://www.elevatedcode.com&quot;&gt;Elevated Code&lt;/a&gt;&lt;/li&gt;
	&lt;li&gt;&lt;a href=&quot;http://www.kristindaly.com&quot;&gt;Kristin Daly, Keller Williams Realty&lt;/a&gt;&lt;/li&gt;
	&lt;li&gt;&lt;a href=&quot;http://www.divanturkishkitchen.com&quot;&gt;Divan Turkish Kitchen &amp;amp; Bar&lt;/a&gt;&lt;/li&gt;
	&lt;li&gt;&lt;a href=&quot;http://www.marathongrill.com&quot;&gt;Marathon Grill&lt;/a&gt;&lt;/li&gt;
	&lt;li&gt;&lt;a href=&quot;http://www.ffg.cc&quot;&gt;Aaron Braunstein, First Financial Group &amp;#8211; MassMutual&lt;/a&gt;&lt;/li&gt;
	&lt;li&gt;&lt;a href=&quot;http://www.jasonmatthew.com/&quot;&gt;Jason Matthew Salon&lt;/a&gt;&lt;/li&gt;
	&lt;li&gt;&lt;a href=&quot;http://www.apexinspections.net/&quot;&gt;Apex Home Inspections&lt;/a&gt;&lt;/li&gt;
	&lt;li&gt;&lt;a href=&quot;http://www.myspace.com/beautyshopcafe&quot;&gt;Beauty Shop Cafe&lt;/a&gt;&lt;/li&gt;
	&lt;li&gt;South Square Market&lt;/li&gt;
	&lt;li&gt;Quad Investments&lt;/li&gt;
	&lt;li&gt;&lt;a href=&quot;http://www.sosotownwatch.com&quot;&gt;South of South Town Watch&lt;/a&gt;&lt;/li&gt;
	&lt;li&gt;&lt;a href=&quot;http://www.cafelaube.com/&quot;&gt;Cafe l&amp;#8217;Aube&lt;/a&gt;&lt;/li&gt;
	&lt;li&gt;John D. Cechini, Attorney at Law&lt;/li&gt;
	&lt;li&gt;&lt;a href=&quot;http://www.rkslawyer.com&quot;&gt;Steven M. Zelinger, Esq., Rabil Kingett &amp;amp; Stewart, &lt;span class=&quot;caps&quot;&gt;LLC&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;
	&lt;li&gt;Caroline Bean&lt;/li&gt;
&lt;/ul&gt;</description>
          <pubDate>Sat, 01 Aug 2009 20:18:21 GMT</pubDate>
          <guid>http://your-web-site.com/articles/2009/08/01/with-appreciation-we-present-our-sponsors-/</guid>
          <link>http://your-web-site.com/articles/2009/08/01/with-appreciation-we-present-our-sponsors-/</link>
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          <title>Event Route Approved!</title>
          <description>&lt;p&gt;Good news! Our event route was just approved! The official route is below.  Participants start at 22nd and Montrose and run/walk South on 22nd to Kimball, and then take a Left to complete the first loop.  They continue with a second loop, which will take participants to 22nd and Christian.  We&amp;#8217;ve enhanced our event route to confirm a true 5K (3.1 mile) distance and added this block to the end of the route:  from 22nd and Christian, continue East on Christian (straight past 22nd), and take a &lt;span class=&quot;caps&quot;&gt;RIGHT&lt;/span&gt; on 21st.  Then, take a quick &lt;span class=&quot;caps&quot;&gt;RIGHT&lt;/span&gt; on Montrose.  Finally, take a &lt;span class=&quot;caps&quot;&gt;LEFT&lt;/span&gt; at 22nd, and run/walk directly into the Finish Line chute.  Congratulations!&lt;/p&gt;
&lt;p&gt;&lt;img src=&quot;/images/swcc_run_route.gif&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;
&lt;p&gt;This winding route takes you through some of the most beautiful blocks in SoutWest Center City including its beautiful Garden Blocks of Saint Albans and Madison Sq.&lt;/p&gt;</description>
          <pubDate>Thu, 30 Jul 2009 15:56:02 GMT</pubDate>
          <guid>http://your-web-site.com/articles/2009/07/30/event-route-approved/</guid>
          <link>http://your-web-site.com/articles/2009/07/30/event-route-approved/</link>
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          <title>Interested in sponsoring?  Learn how.</title>
          <description>&lt;p&gt;All sponsors for our event receive marketing on race T-shirts and special mention on our website.&lt;br /&gt;
Sponsors who contribute $1000 or more receive a table top area where they can offer their services to our community during race day.&lt;br /&gt;
Sponsors can make checks payable to &amp;#8220;&lt;span class=&quot;caps&quot;&gt;SWCC&lt;/span&gt; Run,&amp;#8221; and send them to 2316 Madison Sq, Philadelphia, PA  19146.&lt;br /&gt;
Please contact Aaron Braunstein (215.680.8958) or Kristin Daly (267.266.8629) to contribute!&lt;/p&gt;</description>
          <pubDate>Thu, 23 Jul 2009 10:19:12 GMT</pubDate>
          <guid>http://your-web-site.com/articles/2009/07/23/interested-in-sponsoring-learn-how-/</guid>
          <link>http://your-web-site.com/articles/2009/07/23/interested-in-sponsoring-learn-how-/</link>
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        <item>
          <title>Interested in helping? Learn how.</title>
          <description>&lt;p&gt;It&amp;#8217;s easy to volunteer.  We have weekly meetings leading up to the event date.  Our next meeting is on Wednesday, September 9th, at 7PM, at the Naval Sq Sales Center.  We&amp;#8217;ll talk a little about the race and the various volunteer positions we need help with. Please call 267.266.8629 for more details.  We hope to see you there!&lt;/p&gt;</description>
          <pubDate>Thu, 16 Jul 2009 11:30:12 GMT</pubDate>
          <guid>http://your-web-site.com/articles/2009/07/16/interested-in-helping-learn-how-/</guid>
          <link>http://your-web-site.com/articles/2009/07/16/interested-in-helping-learn-how-/</link>
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